I use to have this problem too(ahem might say still have...). I use this:



before any kind of work and then I put up stickers with "do not even think it!" on it.

Infinity meditation is very fun and makes one think of... Well INFINITY and makes one calm   I do not know why it works but it does. Also get enough sleep, take a walk outside while doing some thinking about the work or just observe the surroundings outside. Also I usually experience what you experience when the workload is too high and I forget to take some time of to relax.

Also use your alarm clock in your cell phone so you only have like 30 minutes for online social websites when you get up(or after work) and then these sites are made forbidden zone for the rest of the day.

God knows how much time I have wasted in the past doing this "evil loop of never ending repeat"

I use to have this problem too(ahem might say still have...). I use this:



before any kind of work and then I put up stickers with "do not even think it!" on it.

Infinity meditation is very fun and makes one think of... Well INFINITY and makes one calm   I do not know why it works but it does. Also get enough sleep, take a walk in outside while doing some thinking about the work or just observe the surroundings outside. Also I usually experience what you experience when the workload is too high and I forget to take some time of to relax.

Also use your alarm clock in your cell phone so you only have like 30 minutes for online social websites when you get up(or after work) and then these sites are made forbidden zone for the rest of the day.

God knows how much time I have wasted in the past doing this "evil loop of never ending repeat"

I use to have this problem too(ahem might say still have...). I use this http://www.youtube.com/watch?v=buPrtSr0m6A before any kind of work and then I put up stickers with "do not even think it!" on it.

Infinity meditation is very fun and makes one think of... Well INFINITY and makes one calm   I do not know why it works but it does. Also get enough sleep, take a walk in outside while doing some thinking about the work or just observe the surroundings outside. Also I usually experience what you experience when the workload is too high and I forget to take some time of to relax.

Also use your alarm clock in your cell phone so you only have like 30 minutes for online social websites when you get up(or after work) and then these sites are made forbidden zone for the rest of the day.    

God knows how much time I have wasted in the past doing this "evil loop of never ending repeat"