int accumulator = ( int )( ( ( tNow - tPrev ) * 1000 ) / tFreq );
tPrev = tNow;
while( accumulator > 0 )
{
Update( DELTA_TIME )
accumulator -= UPDATE_TICKS;
}
//Compensate for the extra update loop that consumes the remainder
if( accumulator != 0 ) Sleep( abs( accumulator ) );
Render();
And i removed the interpolation.
Thanks everyone.

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