Diet Day 22
February 22nd, 2006, Wednesday - Weight: 109 kg''' . 22
* Today I went to the restaurant and had some fried swordfish with a nice helping of salad. This is where I start to vary my diet. Hopefully I'll go to the pool today, sunday the pool was closed, yesterday I couldnt go, so I got an opening today, and I'll take it thank you, eheheh.
* Went to the pool, didn't really push my times, did around 20 laps, then I slowed down the pace and went slower, must have done 35-ish laps. Felt great afterwards :)
* I'm starting to read the first days of my diet, and wow, I'm really happy I made it this far. 5 kilos are gone, 29 to go :D
* I'm starting to feel the benefits of going to the pool on my daily life. Yesterday I had to pick some papers from the floor and crouched, and felt that my knees where stronger. I also feel "looser" all over my body, and I naturaly walk at a faster pace now.