This should be something really simple but I can't wrap my head around it.  I'm using an engine with Time::GetSpeed() function.  It returns a float based on what fraction of 60fps the game is running at.  So it returns 1.0 at 60fps, 2.0 at 30fps, 4.0 at 15fps, 60.0 at 1fps, etc.  That means you can use the function to adjust movement to compensate for different fps.

I tried to use it to write a simple jump code but it doesn't work and I'm not sure why.  Here are the relevant lines:

if(window->KeyHit(Key::Space)) vy=0.8;  //  Jump if Space is hit

...

vy-=0.05*Time::GetSpeed();  //  Add gravity every frame

y+=vy*Time::GetSpeed();  //  Add velocity to y every frame

...
  
Sleep(1);

I then increase the Sleep function parameter to slow the game down.  The problem is that the lower the fps gets, the lower the jump becomes.  I also tried removing *Time::GetSpeed from the gravity line (seems like it's redundant) but then the character jumps really high when the fps gets low.

What am I doing wrong?

Nothing, except perhaps integrating linearally.  See also Riemann_sum integration.  Using a shorter dt gives a more accurate total distance traveled in the jump compared to a longer dt.

The “de facto” solution is Fix Your Timestep, where the simulation is integrated in fixed steps, and the state is tweened in between updates while rendering.

Thank you guys.  I saw that Fix Your Timestep page a long time ago and this is a good time to revisit and implement one of the suggested options.