Playing Tetris can Reduce PTSD

Published March 29, 2017 (updated March 29, 2017 08:16 PM)
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In the category of Serious Games, a CNN report today highlights a study that shows playing Tetris within hours of experiencing trauma can reduce the anxiety or distress that occurs in relation to a traumatic event, which can ultimately lead to post-traumatic stress disorder (PTSD).

From the article:


PTSD occurs when intrusive memories linked to fear from a traumatic event become consolidated in a person's mind by them visualizing the event in a loop until it becomes locked in their brain.

Competing with the visualization, such as with a game like Tetris, can block that consolidation form happening.


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slayemin

I spent three years of my life in an active combat zone. I've been shot at with mortars and rockets more times than I can count. My "ptsd" from that was just getting a tad bit jumpy any time I hear a loud bang. Otherwise, I'm totally unfazed. Even under fire, I'm cool as a cucumber. A lot of people aren't. Why am I so special? I used to play a lot of Battlefield 1942 and the desert combat mod long before I went into real combat. Although video games aren't realistic to actual combat, it was a good way to mentally know what to expect and that helped to stay calm under fire. Thus, when I'm getting shot at by mortars and rockets, I just shrugged and went about my business. If its my time to go, it's my time to go, trying to dodge an incoming round is like trying to dodge lightning strikes. By the time you hear the impact, if you're hearing it, it means you're not dead.

March 30, 2017 05:14 AM
khawk
[quote name="slayemin" timestamp="1490850868"]I spent three years of my life in an active combat zone. I've been shot at with mortars and rockets more times than I can count. My "ptsd" from that was just getting a tad bit jumpy any time I hear a loud bang. Otherwise, I'm totally unfazed. Even under fire, I'm cool as a cucumber. A lot of people aren't. Why am I so special? I used to play a lot of Battlefield 1942 and the desert combat mod long before I went into real combat. Although video games aren't realistic to actual combat, it was a good way to mentally know what to expect and that helped to stay calm under fire. Thus, when I'm getting shot at by mortars and rockets, I just shrugged and went about my business. If its my time to go, it's my time to go, trying to dodge an incoming round is like trying to dodge lightning strikes. By the time you hear the impact, if you're hearing it, it means you're not dead.[/quote] Thanks for sharing. I decided to post this because I used to work in this space - using simulators for training and to treat PTSD/TBI - basically serious games. In the course of working on these things you meet people with the symptoms, and it's no joke for those whose reality is one of triggered anxiety. Perhaps games helped "train" your mind to handle the situation better, much like skills-based training. Interesting concept.
March 30, 2017 02:47 PM
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